If you have just recently taken up long-distance running or jogging to get in shape, you need to invest in a good pair of running shoes. When you are running, your feet will contact the ground or surface with a force two to three times that of your body weight. This force can severely shock your muscles, connective tissue, and bones if you are running on surfaces like a street, hard running path or a sidewalk. Furthermore, this impact could make your foot move in such a way inside the shoes to cause additional strain. You can avoid all of this if you are wearing a good pair of running shoes.
How to Choose Good Running Shoes
First and foremost, you need to find something that you really like since you will spend lots of time in them. In addition to providing comfort, shoes will play a big part in helping you to run strong.
When searching for the best shoes, the shape of your feet should be considered. There are three main types of foot; neutral, high arches, and flat. Neutral feet are somewhere in the middle, being the most biomechanically sounding type. Feet with high arches are basically polar opposites of flat feet. The feet are rigid when arches are mostly defined, resulting in supination, or touching down on the outside edges. Flat feet usually have fallen arches which make them flexible and susceptible to overpronation, which is an inner rolling motion.
The shoe companies make shoes to fit the different foot types. When choosing, you should ensure that your foot type is aligned with the right category of shoe category. Neutral runners are able to run in different types of shoes, but will commonly choose one that is offering moderate stability. Runners with high-arched feet are well-suited for cushioned shoes which provide midsole padding along with flexibility. Flat-footed runners tend to choose higher stability shoes which helps to prevent overpronation.
After finding the right pair of running shoes for your foot type, you should try several pairs. For the most part, runners have to choose half size up from their street-style shoes to allow one-fourth to half inch wiggle room inside the toebox. Your toes should be able to move around, while your heel is secure and snug to avoid unnecessary slippage.
As a beginner runner, you will need a good deal of foot control and cushioning because your running style might not be as efficient as someone who is experienced. For this reason, you need to wear training shoes as these are heavier and more cushioned.
When looking for good running shoes, you need to choose the pair that feels right. It should feel like part of your foot, matching your natural form and biomechanics. As a final thought you should know that running shoes are made for continuous forward motion, so using them for activities such as basketball and tennis which require sudden stops and fast lateral movements can cause injury.